Nutrition Coaching
Each family has his own concerns
Each family has his own concerns
Choose the best option between the 5 sessions
Choose the best option between the 5 sessions
Categorizing food & Portion control
What your body needs
How to categorize food
What are the healthy eating habits
Breakfast & Grains
The importance of brainy breakfast
How to choose nutritious cereals
Good carbs vs bad carbs
Veggies & Fruits
Importance of Fiber
Value your veggies
Fiber-boosting tips
The Skinny on Fat
Choosing the right oils to cook with
Facts about fat
Fast Food eating tips
Why kids need good fats?
Power up with Protein
Best Sources of Protein
The wonderful benefits of fish
PACKAGE 1
PACKAGE 1
A series of SIX one-hour sessions covering all the topics mentioned above
PACKAGE 3
PACKAGE 3
One-hour session + Bonuses
see below
You will be provided with a downloadable presentation for each session.
Sessions can be held individually or in a group format, in person or virtually
3 BONUSES
How to read
How to read
&
&
Understand food labels
Understand food labels
How to cook healthy recipes
How to cook healthy recipes
&
&
Allergy friendly meal
Allergy friendly meal
Pantry makeover
Pantry makeover