Nutrition Coaching
Each family has his own concerns
Choose the best option between the 4 sessions or give me a call to find the best option for you & your family
Categorizing food & Portion control
What your body needs
How to categorize food
What are the healthy eating habits
Food rebalancing tips
Eat 3 meals a day
How to cook more and better
Listen to your body
Eat a brainy breakfast
Importance of good nutrition
How to choose good food at the grocery sotre?
Good carbs vs bad carbs ?
Step-by-step guide to reading food labels
How to read a package label ?
Why kids need good fats?
Power up with Protein
Best Sources of Protein (animal & vegetarian)
How to choose good dairy product
How to choose eggs ?
Who needs it and why ?
What are the benefits ?
PACKAGE 1
A series of 4 one-hour sessions covering all the topics mentioned above
PACKAGE 3
One-hour session + Bonuses
see below
You will be provided with a downloadable presentation for each session.
Sessions can be held individually or in a group format, in person or virtually
3 BONUSES
How to read
&
Understand food labels
How to cook healthy recipes
&
Allergy friendly meal
