Food allergies coaching
It can be difficult and frustrating to manage food allergies.
" Whether you have allergies or gastrointestinal issues, my role is to adapt your dietary to your specific needs. I have all the necessary knowledge to guide you on the types of foods to consume for good health".
What does a food allergy coach do ?
I am here to encourage you : you’ll find that I’m positive and encouraging so you can feel that way too.
How to determine food intolerance ?
I build a safe plan for handling food allergies that work for you, your family and your lifestyle.
My goal is to educate allergy moms so they can build a more normal life with less anxiety for their kids and family.
I can give you pratical advice for your daily life : manage lunch box, birthday, school life
I give you recipes that work for you, your family and your lifestyle.
I help you setting up your kitchen and you home (grocery; meal preparation; label reading)
Each family has his own concerns
As a 10-year Food Allergy Mama turned Food Allergy Coach, my mission is to help you find balance with nutrition by being inclusive and always offering tasty alternatives in your meal plan with consideration of your allergies and intolerances. You have to live a normal life without missing out on birthday parties, at school, while dining out, and traveling.
Through recipes, practical advice and resources, I will help parents and their children enjoy their everyday life.
Why you Need a Food Allergy Coach ?
People newly diagnosed with allergies need more education and navigation in their lives : How to categorize allergies?
Just because intolerance reactions are not as intense as a food allergy, they still require individualized planning and attention.
ER & GP docs may not have a comprehensive education regarding food allergies.
Reading and understand ingredients in the supermarket can be hard
I will teach you how to cook healthy recipes, school lunches and allergy friendly meal
Where to shop for certain foods
How to fight through the hidden names for allergens when grocery shopping
Sessions can be held individually or in a family format, in person or virtually